BitHel's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

50.5 kg Lost so far: 2.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1474 kcal

Fat: 31.88g | Prot: 103.62g | Carbs: 187.47g. Breakfast: Сахар, Protein Rex Flap Jack Клюквенный. Lunch: Простоквашино Сметана 15%, Сахар, Домик в деревне Творог 5%, Запеченная или Жареная Камбала, Кускус (Вареный). Dinner: Protein Rex Протеиновый Батончик Малина. Snacks/Other: Груша, Королек. more...

424 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 13.3 kg a Week

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BitHel's Journal, 13 Oct 21

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