Weigh In record (no journal entry) for 13 October 2021
|
37.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1385 kcal
|
Fat: 97.27g | Prot: 45.56g | Carbs: 80.65g.
Breakfast: ليندت ٩٠% دارك, عسل نحل عسل نحل, Mixed Nuts, HAHNA WHITE OATS. Lunch: HAHNA WHITE OATS, King M rice cakes +oats, عسل نحل . Snacks/Other: دارك شوكليت ٧٠% كاكاو, Mixed Nuts, King M rice cakes +oats, ليندت ٩٠% دارك, Mixed Nuts, دارك شوكليت ٧٠% كاكاو, King M rice cakes +oats. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|