Weigh In record (no journal entry) for 13 October 2021
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59.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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219 kcal
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Fat: 2.39g | Prot: 5.87g | Carbs: 43.38g.
Breakfast: Малиновое Варенье, Оладьи на Кефире. more...
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Losing 5.3 kg a Week
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