Weigh In record (no journal entry) for 13 October 2021
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1112 kcal
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Fat: 49.25g | Prot: 55.34g | Carbs: 124.73g.
Breakfast: Yeşil Zeytin, Namet Hindi Füme, Beyaz Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Et Sote. Snacks/Other: Fındık, Fındık, Üzüm. more...
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Losing 0.7 kg a Week
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