Weigh In record (no journal entry) for 13 October 2021
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1113 kcal
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Fat: 48.13g | Prot: 68.95g | Carbs: 94.59g.
Breakfast: Freeway Cola Zero, Pepsi Max, Optimel Magere Kwark met Magere Yoghurt Aardbei, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Filet Americain met Uitjes, Jumbo Goudeerlijk Speltbrood . Dinner: Walnoten, Geitenkaas (Zacht), AH Veldsla. Snacks/Other: AH Rode Pitloze Druiven, Jumbo Fruitmix Aardbei Blauwe Bes. more...
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3261 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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