Weigh In record (no journal entry) for 13 October 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1647 kcal
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Fat: 73.93g | Prot: 89.49g | Carbs: 162.14g.
Breakfast: SPAR Heidelbeeren, SPAR Skyr. Lunch: Gouda or Edam Cheese, Ströck Schokocroissant, Cherry Tomatoes, Rama Original, Salami, Ja! Semmel. Dinner: Freshona Passierte Tomaten, Billa Rapsöl, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Zucchini, Pumpkin, Onions, Carrots, Tomatoes. Snacks/Other: IronMaxx Protein Bar Brownie Schoko Crisp. more...
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Losing 0.1 kg a Week
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Evie_Liu's Weight History
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