Weigh In record (no journal entry) for 13 October 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3228 kcal
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Fat: 74.79g | Prot: 139.90g | Carbs: 326.69g.
Breakfast: Café, Tomates, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Hacendado Regañá con Aceite de Oliva Virgen Extra, Gulasch Casero, Hacendado Arroz Cocido, Vino Tinto de Mesa. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, McDonald's Patatas Deluxe (Medianas), Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Café, Red Bull Red Bull Sugarfree. more...
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3123 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 30 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Crossfit - 20 minutes, Gym - 20 minutes, Shopping - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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