Weigh In record (no journal entry) for 13 October 2021
|
51.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1445 kcal
|
Fat: 53.70g | Prot: 46.85g | Carbs: 192.08g.
Lunch: Sambal Matah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Singkong Goreng, Ichitan Thai Milk Tea. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shofia dhebora's Weight History
|