Weigh In record (no journal entry) for 13 October 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2848 kcal
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Fat: 55.76g | Prot: 176.84g | Carbs: 393.71g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Lidl Fettreduziertes Rinderhackfleisch, Frosta Gemüsepfanne Italia Tradizionale, Gut & Günstig Basmati Reis. Dinner: Aldi Datteltomaten, Milbona Schnittlauch Gartenfrisch, Milbona Käseaufschnitt Leicht, Grafschafter Goldkrüstchen. Snacks/Other: Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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