Weigh In record (no journal entry) for 13 October 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1566 kcal
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Fat: 52.59g | Prot: 39.28g | Carbs: 99.07g.
Breakfast: Corny Haferkraft Mandel-Karamell. Lunch: Ja Natürlich Feta, Schär Wraps. Dinner: Champagne, Ottakringer Helles. Snacks/Other: Egg Omelet . more...
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Losing 0.7 kg a Week
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