Weigh In record (no journal entry) for 13 October 2021
|
112.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1306 kcal
|
Fat: 39.71g | Prot: 122.01g | Carbs: 113.69g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Quorn Bitar. Dinner: Anamma Vegofärs. Snacks/Other: Banan, Apelsiner, Äpple. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|