Weigh In record (no journal entry) for 13 October 2021
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77.4 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1664 kcal
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Fat: 81.80g | Prot: 124.87g | Carbs: 110.78g.
Breakfast: Вареное Яйцо, Bona Vita Мюсли с Орехами, Жива Кухня Кокосовое Печенье, Творог 5%. Lunch: Оливковое Масло (Первого Отжима), Запеченный Картофель, Дорадо. Dinner: Шоколадный Мусс. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Semiramida_I's Weight History
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