Weigh In record (no journal entry) for 13 October 2021
|
53 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1308 kcal
|
Fat: 45.87g | Prot: 61.95g | Carbs: 164.27g.
Breakfast: Hafermilch, Sugar, Coffee, Hafermilch, Sugar, Coffee, Alpro Soya Original. Lunch: ICA Ryggfilé av Torsk, ICA Delikatess Potatis, Olive Oil. Dinner: Corn, Eggplant , Sweet Potato , Olive Oil, Ginger Ale . Snacks/Other: Toblerone Toblerone, Egg, Arla Lätt Crème Fraiche, Kaviar, Kärnsund Surdegsbröd. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|