Weigh In record (no journal entry) for 13 October 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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851 kcal
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Fat: 34.99g | Prot: 62.81g | Carbs: 72.74g.
Breakfast: Indomaret Roasted Almond, Telur, Quaker Oatmeal. Lunch: Daun Singkong, Nasi Putih, Ikan Asin, Ikan Mujair, Tempura Udang. Dinner: Ikan Asin, Tempe Goreng, Daun Singkong, Telur Balado, Nasi Goreng. Snacks/Other: Tempe Goreng Tepung, Kecambah. more...
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Gaining 1.8 kg a Week
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Destyndes's Weight History
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