Weigh In record (no journal entry) for 13 October 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1373 kcal
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Fat: 39.71g | Prot: 66.28g | Carbs: 184.09g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Фунчоза с Курицей. Dinner: Солянка Сборная Мясная. Snacks/Other: Канеле. more...
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Losing 1.9 kg a Week
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ljubimeca's Weight History
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