Weigh In record (no journal entry) for 13 October 2021
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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947 kcal
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Fat: 42.24g | Prot: 53.52g | Carbs: 85.30g.
Breakfast: Белая Хатка Пряники Ларики, АВС Майонез Постный, Салат с морской капустой и тунком. Lunch: Green Чизкейк Творожный. Dinner: Колбаса Докторская, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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