Weigh In record (no journal entry) for 13 October 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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454 kcal
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Fat: 25.80g | Prot: 50.32g | Carbs: 7.48g.
Lunch: صدر فراخ. Dinner: المراعي كريمة طهي. Snacks/Other: Club Soda, El Rashidi El Mizan Tahina. more...
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Losing 2.8 kg a Week
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ramas samara's Weight History
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