Weigh In record (no journal entry) for 13 October 2021
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2131 kcal
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Fat: 117.91g | Prot: 97.69g | Carbs: 172.11g.
Breakfast: Aldi Gourmet Salami, Zucker, REWE Bäcker Brötchen, Butter, Schinken (Extra mager), Gekochtes Ei, Marmelade, Latte Macchiato. Dinner: Bratwurst, Möhreneintopf. Snacks/Other: Schlagsahne, Espresso, Zucker, Albona Schokoladen Pudding. more...
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2255 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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