Weigh In record (no journal entry) for 13 October 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1240 kcal
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Fat: 49.86g | Prot: 95.70g | Carbs: 95.95g.
Breakfast: Лаваш Тонкий, Хохланд Творожный Сыр с Зеленью. Lunch: Сердце Куриное, Гудвилл Гречневая Крупа, Брест Литовск Сыр Классический 45%. Dinner: Простоквашино Сметана 20%, Моя Цена Сливки 10%, Куриное Филе. more...
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Gaining 0.1 kg a Week
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malyshk.a's Weight History
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