Weigh In record (no journal entry) for 13 October 2021
|
79.6 kg
Lost so far: 2.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
803 kcal
|
Fat: 26.25g | Prot: 49.99g | Carbs: 86.92g.
Breakfast: Telur Goreng tanpa Lemak, Mr. Bread Roti Gandum. Lunch: Nasi Putih, Telur Goreng tanpa Lemak, Ikan Tongkol, Tahu Kukus, Pakcoy. Snacks/Other: Heavenly Blush Yogurt Bar Berries, ABC Minuman Sari Kacang Hijau. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|