Weigh In record (no journal entry) for 13 October 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1215 kcal
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Fat: 50.73g | Prot: 68.12g | Carbs: 118.58g.
Breakfast: Prozis Burro Arachidi, Conad Piacersi Latte Scremato, Mulino Bianco Fette Biscottate Dorate. Lunch: San Daniele Prosciutto Crudo, Pane Bianco. Dinner: Conad Sapori e Dintorni Battuta di Piemontese, Olio Extra Vergine di Oliva. more...
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Losing 1.1 kg a Week
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valepisco's Weight History
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