Weigh In record (no journal entry) for 13 October 2021
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77.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1512 kcal
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Fat: 80.53g | Prot: 120.46g | Carbs: 71.93g.
Breakfast: Bregott Bregott Ekologisk, Kalkon, Va´gott Proteinbröd, Arla Hushållsost 26%, Kokt Ägg. Lunch: Kronfågel Kycklingkorv Klassisk. Dinner: Becel Lätt Matfett 38%, Arla Hushållsost 26%, Gene Fiber Tunnbröd, Råa Grönsaker. Snacks/Other: Arla Keso Naturell 4%, Morötter. more...
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Losing 0.7 kg a Week
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honungdiet's Weight History
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