Weigh In record (no journal entry) for 13 October 2021
|
105.7 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1700 kcal
|
Fat: 71.46g | Prot: 105.95g | Carbs: 152.10g.
Lunch: Tumis Kangkung, Telur Ikan, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tumis Kangkung, Nasi Putih, Telur Ikan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cimol, Kedondong, Cireng, Telur Rebus, Kedondong. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PIERROMUHAMMAD's Weight History
|