Weigh In record (no journal entry) for 13 October 2021
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77 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1444 kcal
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Fat: 52.31g | Prot: 61.67g | Carbs: 186.38g.
Breakfast: Walnuts, Cinnamon , Low Fat Milk, House Of Organix Black Chia Seeds, Honey , Bob's Red Mill Rolled Oat. Lunch: Black Pepper , Garlic Powder , Oyster Sauce , Onions , Chicken Breast, Sea Salt, Cornstarch , Tomato Chili Sauce, ABC Kecap Manis, Green String Beans, Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle) , Potato, Carrots, Chicken Schnitzel. Dinner: ABC Kecap Manis, Egg, Garlic Powder , Black Pepper , Sea Salt, Oyster Sauce , Zucchini , Cherry Tomatoes, White Rice, Olive Oil, Ground Beef, Onions , Carrots. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Low Fat Milk, Green Tea, Tea Unsweetened, Oatmeal Cookies (Special Dietary) , Apple. more...
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Losing 0.7 kg a Week
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febrianidewita's Weight History
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