Weigh In record (no journal entry) for 13 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1088 kcal
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Fat: 29.26g | Prot: 43.59g | Carbs: 175.20g.
Breakfast: Банан, Adal Молоко 2,5%, Яйцо, Овсяная Крупа. Lunch: Простоквашино Творог Мягкий 5%, Перец Фаршированный Куриным Фаршем. Dinner: Food Master Кефир 2,5%, Хурма. Snacks/Other: Конфетки Бараночки Зефир Бело-Розовый, Банан. more...
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Losing 0.4 kg a Week
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