Weigh In record (no journal entry) for 13 October 2021
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136.7 kg
Lost so far: 1.4 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1475 kcal
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Fat: 67.32g | Prot: 53.16g | Carbs: 161.15g.
Lunch: Thick Crust Pizza with Meat, Chip Shop Chips, Fried Calamari. Dinner: Hard-Boiled Egg , White Bread , Chilli Cheese Bites, Thick Crust Pizza with Meat. more...
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Losing 4.9 kg a Week
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mubs_kader's Weight History
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