WhatKatieDid's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

82.4 kg Lost so far: 3.7 kg. Still to go: 18.9 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2021:

1592 kcal

Fat: 36.85g | Prot: 35.03g | Carbs: 180.48g. Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Wicked Kitchen Wicked Mac. Snacks/Other: Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Red Grapes. more...

2231 kcal

Exercise: Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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WhatKatieDid's Journal, 13 Oct 21

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