Weigh In record (no journal entry) for 13 October 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1017 kcal
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Fat: 25.02g | Prot: 57.49g | Carbs: 148.35g.
Breakfast: Dunkin' Donuts Plain Bagel, Kitu Super Coffee Vanilla, Cooked Egg White. Lunch: Cooked Cauliflower (from Fresh). Dinner: Authentic Asia Korean Inspired Beef, Shrimp Fried Rice, Mushrooms. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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