Weigh In record (no journal entry) for 13 October 2021
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108.9 kg
Lost so far: 0.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1846 kcal
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Fat: 69.99g | Prot: 96.37g | Carbs: 210.80g.
Breakfast: Fair Cape Full Cream Milk, Cinnamon , Oats . Lunch: Cucumber (with Peel) , Woolworths Mini Rosa Tomatoes , Avocados , Chicken Breast. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Tea with Milk, Coffee with Milk, Green Tea, Lancewood Low Fat Plain Yoghurt, Woolworths Crunchy Munchie Red Apples , Kiwi Fruit, Blueberries . more...
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Gaining 2.8 kg a Week
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Shamonley's Weight History
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