Weigh In record (no journal entry) for 13 October 2021
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56.9 kg
Lost so far: 29 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1423 kcal
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Fat: 53.14g | Prot: 86.79g | Carbs: 149.33g.
Lunch: Apel Fuji, Nescafe Classic, Jagung, SuperIndo Lada Putih Bubuk, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Selada, Telur Rebus, Champ Chicken Sausage, Dada Ayam. Dinner: Tora Bika Diety Instant Coffee, Momogi Momogi Jagung Bakar, Roma Malkist Keju Tabur, Roma Malkist Crackers (3), Dimsum, Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.5 kg a Week
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gaaaluuh's Weight History
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