Weigh In record (no journal entry) for 13 October 2021
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1293 kcal
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Fat: 78.47g | Prot: 69.01g | Carbs: 84.37g.
Breakfast: Tirolez Creme de Ricota Light, Azeite de Oliva, Abobrinha Cozida, Linea Geleia de Frutas Vermelhas, Tirolez Creme de Ricota Light, Ovo, Farinha de Amendoas. Lunch: Bauducco Cereale Toast Integral , Abobrinha Cozida, Gallo Azeite de Oliva Extra Virgem, Pêssegos, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Qualitá Nozes sem Casca, Heinz Ketchup, Kero Coco Água de Coco (200ml), Tirolez Queijo tipo Gouda , Ovo. Snacks/Other: Italac Creme de Leite. more...
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Gaining 3.5 kg a Week
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Carolzinha.crs's Weight History
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