Weigh In record (no journal entry) for 13 October 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1630 kcal
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Fat: 76.00g | Prot: 119.42g | Carbs: 116.32g.
Breakfast: Cebolinha Verde, Sal, Ovo Mexido, Integralmedica Whey 3W, Nespresso Café, Max Titanium L-Glutamina, Malaguenza Azeite de Oliva, Wickbold Pão Fermentação Natural Tradicional, Canastra Queijo Minas Meia Cura. Lunch: Azeite de Oliva, Palmeiron Palmito de Pupunha em Conserva Extra, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Sal, Vinagre, Subway Tomate, Alface Americana. Dinner: Ovo Mexido, Azeite de Oliva, Coca-Cola Refrigerante Zero, Canastra Queijo Minas Meia Cura, Cebolinha Verde, Sal, Copacol Seleta de Legumes Congelado. Snacks/Other: Integralmedica Whey 3W, Quaker Aveia Oat Bran, Quaker Aveia Oat Bran, Integralmedica Whey 3W, Morangos. more...
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2175 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ferds2222's Weight History
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