Weigh In record (no journal entry) for 13 October 2021
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49.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1224 kcal
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Fat: 48.18g | Prot: 71.78g | Carbs: 123.18g.
Lunch: Ikea 煙燻鮭魚, 7-11 一日野菜-農夫十蔬, 明美 核桃, 7-11 和風醬, 7-11 溏心蛋, 7-11 熱美式(大), 7-11 鮮蝦明太子冷義大利麵. Dinner: 7-11 一日野菜-農夫十蔬, Ikea 煙燻鮭魚, 明美 核桃, 意大利麵, 7-11 溏心蛋, 統一生機 無花果乾, 7-11 削皮富士蘋果袋, 水梨, Costco 科克蘭零脂希臘式優格. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 口福不淺 能量蛋白餅乾-可可. more...
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1314 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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