Weigh In record (no journal entry) for 13 October 2021
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68.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1750 kcal
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Fat: 100.65g | Prot: 115.07g | Carbs: 25.72g.
Breakfast: President Manteiga, Scala Queijo Colonial, Ovo. Lunch: Batavo Creme de Leite Leve, Azeite de Oliva Extra-Virgem, Vinagre, Repolho, President Manteiga, Alface, Dr. Oetker Gelatina Diet Abacaxi, Cebolas, Peito de Frango. Dinner: Alcatra, Vinho Merlot, Bolo de Coco Low Carb, Martini. more...
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Gaining 0.4 kg a Week
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