Weigh In record (no journal entry) for 13 October 2021
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64.1 kg
Lost so far: 2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1701 kcal
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Fat: 54.97g | Prot: 171.91g | Carbs: 132.05g.
Breakfast: Pechuga de Pollo sin Piel, Zanahoria, Guacamole, Manzana, Muslo de Pollo (sin Comer la Piel), Almendras. Lunch: Palomitas de Maíz, Marketside Filetes de Tilapia, Papa, Avena, Aceite de Oliva, La Costeña Chícharos con Zanahorias (50g), Semillas Secas de Chía, Guaymex Sardinas en Salsa de Tomate, Great Value Té Verde. Dinner: Huevo, Jamón de Pavo. more...
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Losing 0.4 kg a Week
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liliana chavez's Weight History
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