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😢
應該來試一下，看看能不能倣到186，還要好好做211
可是意志不堅怎麼破？？？
今天下午2：20吃第一餐，7：50吃完第二餐。
好像186還是在可以執行旳範圍內！
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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654 kcal
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Fat: 31.21g | Prot: 43.69g | Carbs: 51.89g.
Breakfast: 黑咖啡. Lunch: 地瓜葉, 木耳, 雪白菇, Costco 玉米筍, 水煮蛋, 大成 去骨清雞腿. Dinner: 哈肯舖 楓糖瑪德蓮, 蛋白, 中華 超嫩豆腐, 小白菜, 青葉 滷雪蓮子. more...
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1393 kcal
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Exercise:
Standing - 40 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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chenjessic1011's Weight History
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