Weigh In record (no journal entry) for 06 April 2014
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.35g | Prot: 96.36g | Carbs: 77.58g.
Breakfast: Géramont Géramont mit Joghurt, Gekochtes Ei, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Lätta Margarine, Golden Toast Vollkorn Toast. Lunch: Milbona Gratin Käse, Aldi Buttergemüse, Champignons, Bernard Matthews Puten-Filetstreifen, Granini Multivitaminsaft. Dinner: Gurke (Geschält), Gut & Günstig Speise Quark Magerstufe, Linessa Rohschinken. more...
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2323 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 40 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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