Weigh In record (no journal entry) for 13 October 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1498 kcal
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Fat: 60.32g | Prot: 54.77g | Carbs: 182.62g.
Breakfast: Nestlé Manjar, Castaño Pan Integral Rustico, Daily Gotas Stevia, Té Verde. Lunch: Lipton Ice Tea Durazno 0% Azúcar, Salsa de Ostras, Espinacas Cocidas (Frescas), Chef Aceite Maravilla, Cebollas, Ajo, Salsa de Soya (Soja), Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva, Sal, Carne, Arroz Blanco. Dinner: Daily Gotas Stevia, Té Verde, Colun Queso Fresco sin Lactosa, Selz Cracker Merkén. Snacks/Other: Agua (Embotellada), Fuchs Brownie con Nueces. more...
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Losing 2.1 kg a Week
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Mefaraway's Weight History
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