Weigh In record (no journal entry) for 13 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1210 kcal
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Fat: 18.14g | Prot: 53.62g | Carbs: 228.60g.
Breakfast: Manzana Verde, Papa Cocida, Vilay Leche de Coco sin Azúcar Añadida, Zanahorias Pequeñas, Zapallo Hervido. Lunch: Naranjas, Dole Manzana Verde, Cebolla Morada, Dole Lechuga Escarola, Unimarc Media Palta, Zanahorias Pequeñas, Betarraga. Dinner: Minuto Verde Frutillas Congeladas, Body Fortress Isolate Protein , Plátano. more...
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Losing 4.2 kg a Week
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clau.silvag's Weight History
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