Olеs's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

66.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

864 kcal

Fat: 74.31g | Prot: 32.86g | Carbs: 14.77g. Dinner: Heinz Кисло-Сладкий Соус, Слобода Майонез, Вареное Яйцо, Ермолино Котлеты Киевские. Snacks/Other: Rebels Кето-Шоколад Love. more...

1719 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Olеs's Weight History

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