Andre Santana1's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

88.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

659 kcal

Fat: 12.80g | Prot: 16.73g | Carbs: 127.10g. Breakfast: Vigor Requeijão Cremoso Tradicional, Kiwi, Café com Açúcar, Pão Integral, Banana Nanica, Melão Amarelo. more...

2794 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Andre Santana1's Weight History

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Andre Santana1's Journal, 13 Oct 21

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Andre Santana1's Weight History