Weigh In record (no journal entry) for 13 October 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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674 kcal
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Fat: 17.50g | Prot: 32.20g | Carbs: 97.25g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Nasi Merah. Dinner: Singkong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Gaining 0.1 kg a Week
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novri_mahli's Weight History
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