Weigh In record (no journal entry) for 13 October 2021
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78 kg
Lost so far: 9.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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822 kcal
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Fat: 39.07g | Prot: 89.27g | Carbs: 29.15g.
Lunch: Papa Cocida, Cebolla Morada, Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo, Aceite de Oliva, Acelga, Pechuga de Pollo. Snacks/Other: COPRA Aceite de Coco. more...
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Losing 0.1 kg a Week
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