Weigh In record (no journal entry) for 13 October 2021
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56 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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777 kcal
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Fat: 26.19g | Prot: 31.93g | Carbs: 107.06g.
Lunch: Kembang Kol Dimasak (dari Segar), Telur Ceplok, Selada, Hoka Hoka Bento Beef Yakiniku, Nasi Coklat. Dinner: Otak-Otak, Arem-arem. Snacks/Other: Apel, Madu, Lemon. more...
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Losing 0.5 kg a Week
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dheayuni's Weight History
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