Weigh In record (no journal entry) for 13 October 2021
|
67.6 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
708 kcal
|
Fat: 33.64g | Prot: 60.74g | Carbs: 44.44g.
Lunch: Smoked Chicken Breast, Queen Victoria Romaine Lettuce, Red Onions, Skotidakis Feta Cheese, Cherry Tomatoes, Unico Kalamata Olives. Dinner: Denny's Honey Mustard Dressing, Cherry Tomatoes, Andy Boy Romaine Lettuce, Chicken Leg (Skin Not Eaten). Snacks/Other: Apples . more...
|
Losing 1.7 kg a Week
|
|
carol021917's Weight History
|