Weigh In record (no journal entry) for 06 April 2014
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72.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 108.53g | Prot: 91.99g | Carbs: 225.88g.
Breakfast: Kellogg's Weetabix, Hacendado Leche Desnatada. Lunch: Hacendado Chocolate Negro 85%, Plátano, Butifarra, Hacendado Cebolla Frita con Aceite de Oliva, Espárragos. Dinner: Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yogur de Frutas con Leche Entera, Hacendado Chocolate Negro 85%. Snacks/Other: Baguette, Solano Caramelo Tradicional sin Azúcar, Tortilla de Huevo, Baguette, Aceite de Oliva Extra Virgen, Café con Leche. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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