Weigh In record (no journal entry) for 13 October 2021
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68.3 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1551 kcal
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Fat: 44.60g | Prot: 84.27g | Carbs: 205.28g.
Breakfast: Melitta Café Tradicional Solúvel, Paulista Leite Semidesnatado, Dux Fresh Whey Chocolate e Pasta de Amendoim, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lacta Intense 60% Cacau Mix de Nuts, Camil Arroz Branco Cozido, Kicaldo Feijão, Carne Moída Refogada, Repolho Refogado. Dinner: 3 Corações Cappuccino Diet, Melitta Café Tradicional Solúvel, Shefa Leite Desnatado, Ovo Frito, Poços de Caldas Requeijão Cremoso Light, Yoki Kimilho, Bolo de Iogurte, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Kellogg's Choco Krispis, Paulista Leite Semidesnatado, Banana Prata. more...
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Losing 0.5 kg a Week
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Vanessa Gomes Siqueir@'s Weight History
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