Weigh In record (no journal entry) for 13 October 2021
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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745 kcal
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Fat: 40.53g | Prot: 32.95g | Carbs: 64.97g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kuru Pasta. Dinner: Kıymalı Taze Fasulye, Bamya Çorbası, Pırasa Yemeği. more...
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Losing 0.1 kg a Week
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