Weigh In record (no journal entry) for 13 October 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1825 kcal
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Fat: 62.83g | Prot: 154.03g | Carbs: 166.94g.
Lunch: 金安記 香辣牛腱絲, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, 豬里肉（全塊，瘦肉）, 炒菠菜, 雞胸肉, 三全 奶黄包. Dinner: 金安記 香辣牛腱絲, 蔥阿伯 蔥油餅, 芋頭, 白切雞, 魚香茄子, 炒莧菜. Snacks/Other: Orgain Organic protein + 50 superfoods. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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