Weigh In record (no journal entry) for 13 October 2021
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65.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1364 kcal
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Fat: 80.99g | Prot: 39.18g | Carbs: 119.61g.
Lunch: Cocktailtomaten. Dinner: Netto Gouda Happen , Wagner Rustipani Salami. Snacks/Other: K-Classic Eis Am Stiel. more...
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Losing 0.7 kg a Week
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silinda1964's Weight History
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